| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| 9~10am | ||||||
| Guided | ||||||
| 12PM | ||||||
| DC ZOOM | ||||||
| 6-7pm | ||||||
| Zoom Gumby | ||||||
| 6-7pm | 6 - 7pm | 6-7pm | 6-7pm | |||
| Guided | Guided | Guided | Guided | |||
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
Open Gym is you using the gym on your own, 24 x 7 x 365
We have squat racks!
We have bench presses!
Texas deadlift bar / hex dead / bumper plates!
We have dumbbells up to 120 lbs!
Personalized small group workouts catered to your needs. A trainer will plan and run a workout tailored to you, but in a group setting, without the expensive cost of a personal trainer.
Also includes Open Gym which gives you 24x7x365 access

