One on One workouts offer the best way to get a new fitness program started or to reach the ultimate in

Personal training. Over the years clients have participated in:

     - Strength training

     - Interval cardio training

     - Yoga/ core strength/ balance        

        training

     - Kick & punch training

     - Fit ball training

     - Routines on the pilates reformer

1 workout $50

10 workouts $400